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"YOU WERE MEANT TO BE HERE. THIS MOMENT IS YOURS."
-HERB BROOKS
WHAT IS HOLISTIC NUTRITION COACHING?
Holistic Nutrition coaching is a path to understanding our complex relationship with food as well as with our body. In this approach, we integrate psychological and physiological aspects to promote health and well-being, encouraging you to let go of unhealthy thoughts and habbits. Learn how to feel your best now and in the future.
WHO CAN BENEFIT?
Your food choices contribute to how you feel both physically and emotionally. With so much conflicting information out there it can be hard to know what is right for you.
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Holistic Nutrition Coaching can help you with:​​
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Mood, Anxiety and Irritability
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Stress, Energy and Fatigue
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Brain fog and mental clarity
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Digestive issues and bloating
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Binge Eating, Emotional Eating
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Self-Image challenges & Negative Body Image
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General confusion around food choices & healthy habits.
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In this supportive non-judgmental environment, we explore practices and tools to contribute to better health and wellbeing in a program uniquely adapted to you.
PROGRAMS
Coaching is a continuous exploration, which usually lasts between 3 and 6 months. However, as we are all different and there is no universal formula, together we will create a plan that works for you.
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To help you implement what we discuss, you can chose to add on cooking workshops to any of your programs.
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