"YOU WERE MEANT TO BE HERE. THIS MOMENT IS YOURS."
-HERB BROOKS
WHAT IS HOLISTIC NUTRITION COACHING?
Holistic Nutrition coaching is a path to understanding our complex relationship with food as well as with our body. In this approach, we integrate psychological and physiological aspects to promote health and well-being, encouraging you to let go of self-harming thoughts and emotions. Learn what way of eating is right for you and embrace a kind and balanced way of nourishing yourself.
WHO CAN BENEFIT?
Do you often experience discomfort when you look in the mirror? Have you been feeding a narrative of self-criticism in relation to your most precious asset, your body? Do you feel like your food choices contribute to your feeling unwell both physically and emotionally?
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Fluctuations in health and well-being can many times be directly linked to our nutrition, to our thoughts and emotions and to our lifestyle choices. This method aids people facing concerns such as:
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Mood, Anxiety and Irritability
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Stress, Energy and Fatigue
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Brain fog and mental clarity
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Digestive issues and bloating
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Binge Eating, Emotional Eating
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Self-Image challenges & Negative Body Image
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General confusion around nutrition, healthy habits and food choices
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In this supportive and non-judgmental environment, we explore holistic practices and mindfulness tools to contribute to better health in a program uniquely adapted to each person.
PROGRAMS
Coaching is a continuous exploration, which usually lasts between 3 and 6 months. However, as we are all different and there is no universal formula, together we will create a plan that works for you.
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To help you implement what we discuss, you can chose to add on cooking workshops to any of your programs.